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Home/Posts/Physical Activity
  • Guernsey 5k Your Way

    5K Your Way Is a Move Against Cancer initiative held alongside the Parkrun at Pembroke on the last Saturday of each [...]

    Categories: Cancer, Physical Activity
  • SUP Yoga Guernsey

    I offer indoor pool based SUP Yoga classes during the colder/winter months, and outdoor SUP Yoga practice at various beaches [...]

    Categories: Complementary Therapies, Counselling and Therapeutic Support, Mindfulness/Meditation, Physical Activity, Relaxation
  • Qi Gong/Tai Chi at Styx

    Come and enjoy this amazing yet gentle form of exercise, which offers many prove health and wellbeing benefits including lower [...]

    Categories: Mindfulness/Meditation, Mobility, Older People, Physical Activity, Relaxation
  • Bailiwick Social Prescribing

    Life’s problems can affect our health and wellbeing. Medication alone can’t always make things better. Bailiwick Social Prescribing is a [...]

    Categories: Abuse, Arts and Culture, Autism, Bereavement, Carers and Respite, Community Centres, Connect/Befriending, Counselling and Therapeutic Support, GPs and Pharmacies, Health Information, Healthcare in Guernsey, Housing/Homelessness, Learning and Skills, Music, Singing and Dance, Older People, Physical Activity, Signposting / Social Prescribing, Ukrainian Support, Volunteering and Giving
  • Rebalance Clinic Guernsey

    Charlotte Conway is the owner and provides Osteopathy along with Ian Bisson for the whole community.  The clinic is situated [...]

    Categories: Mobility, Musculoskeletal Health, Pain Management, Physical Activity
  • Phoenix Rising Natural Health

    Acupuncture and Oriental Medicine has roots dating back over 4,000 years. Its origins lay in ancient Chinese culture, and over [...]

    Categories: Complementary Therapies, Mindfulness/Meditation, Pain Management, Physical Activity, Relaxation
  • Pushy Mums Buggy Workout

    Walk, talk and workout in the fresh air in Saumarez Park without the worry of childcare. All Pushy Mums classes [...]

    Categories: Baby and Toddler, Children, Young people and Families, Physical Activity
  • Tour of the Roses 2023

    The Smile for Georgie Foundation invites all adventurous and enthusiastic people to take part in the Tour of the Roses [...]

    Categories: Physical Activity
  • Guernsey Rowing Club

    The Guernsey Rowing Club is one of Guernsey's most successful inter-insular sports clubs and is a vibrant social community. The [...]

    Categories: Physical Activity
  • Up Climbing

    Up Climbing is an Indoor Climbing Centre in the old Galaad Chapel, on the Rue de Galaad. It is open [...]

    Categories: Children, Young people and Families, Physical Activity
  • Saffery Rotary Walk

    THE WALK IS BACK !   ON SAT 10 JUNE 2023 2023 will be a fabulous year to join us on our annual [...]

    Categories: Physical Activity, Volunteering and Giving
  • Guernsey Mountaineering Club

    The Guernsey Mountaineering Club is the home of, and best resource for, climbing on the island of Guernsey. We mainly [...]

    Categories: Children, Young people and Families, Natural Environment, Physical Activity, Staycation
  • Charlotte Scherders Holistic Health Coach

    I believe making a change is all about taking small and simple steps. Together, we can explore your health goals [...]

    Categories: Complementary Therapies, Cooking and Food, Physical Activity, Sleep
  • Leonie Corfield Yoga

    Leonie Corfield Yoga offers an alignment-based style of yoga practice with a focus on the use of props to help [...]

    Categories: Mindfulness/Meditation, Physical Activity
  • Val des Terres Everest Challenge 2023

    Val De Terres Everest Challenge is a walking event that will take participants around the Le Val de Terres, George [...]

    Categories: Physical Activity
  • Olivia Chesney Yoga

    Olivia Chesney specialises in private Yoga classes - either in-person in Guernsey, or else online via Zoom. Olivia also runs [...]

    Categories: Mindfulness/Meditation, Mobility, Older People, Physical Activity
  • Dancing in the Dark

    Dancing in the Dark is a fun dancing for fitness class in Guernsey organised by ex-dance teacher Louise Moyse. The [...]

    Categories: Physical Activity
  • First Contact Health – Physiotherapy/Sports Therapy

    First Contact Health provide a range of services for your muscle and joint needs. We aim to provide the best [...]

    Categories: Musculoskeletal Health, Physical Activity
  • Youth Commission – Duke of Edinburgh

    The Youth Commission supports young people to complete their Bronze, Silver and Gold Duke of Edinburgh. If you would like [...]

    Categories: Children, Young people and Families, Learning and Skills, Physical Activity, Volunteering and Giving
  • PowerYoga Guernsey

    PowerYoga offers a full range of classes including PowerYoga Flow, Five Elements Yoga, Qigong Yoga, Yin Yoga and Budokon Yoga. [...]

    Categories: Mindfulness/Meditation, Physical Activity
  • Red Balloons

    Red Balloons aim to help our members improve and manage their mental health, through physical activity and talking. Our team [...]

    Categories: Connect/Befriending, Mental Health, Physical Activity
  • First Contact Health – Alter G Treadmill

    First Contact Health provide a range of services for your muscle and joint needs. We aim to provide the best [...]

    Categories: Diabetes, Heart & Lungs, Mobility, Musculoskeletal Health, Physical Activity
  • First Contact Health – Pause on Ageing

    First Contact Health provide a range of services for your muscle and joint needs. We aim to provide the best [...]

    Categories: Mobility, Older People, Physical Activity
  • Chiropractic & Massage Clinic

    CMC provides effective, efficient and professional treatment for a wide range of common musculoskeletal conditions and injuries in a pleasant [...]

    Categories: Mobility, Musculoskeletal Health, Pain Management, Physical Activity
  • Muskuloskeletal Physiotherapy at Avenue Clinic

    The term relates to the physiotherapy of the musculoskeletal system. This involves muscles, bones, joints, nerves, ligaments, cartilage and spinal [...]

    Categories: Mobility, Musculoskeletal Health, Pain Management, Physical Activity
  • CB – Massage Therapy

    Hi, My Name is Chris Bourke and I'm a qualified massage therapist, primarily providing sport and deep tissue massage. I [...]

    Categories: Complementary Therapies, Men's Health, Mindfulness/Meditation, Mobility, Musculoskeletal Health, Physical Activity, Relaxation
  • Mindful Fitness

    Mindful Fitness is lead by Mike Meinke and offers tailored personal training, nutrition and mindfulness support located in the beautiful [...]

    Categories: Mindfulness/Meditation, Natural Environment, Physical Activity
  • Isle Health

    Isle Health is an Exercise Referral Company, led by Megan Seward and Jordon Fletcher. Megan is a Medical Exercise Referral [...]

    Categories: Physical Activity
  • Guernsey SAS – Swim All Seasons

    Cold water swimming has long been shown to offer significant health benefits, and now, more scientific evidence is emerging showing [...]

    Categories: Connect/Befriending, Green Living, Natural Environment, Physical Activity, Relaxation
  • The Health Improvement Commission

    Our vision is for our islands to be places that support us all to lead a healthier life. Our work [...]

    Categories: Cooking and Food, Coronavirus - Community Support, Green Living, Health Information, Heart & Lungs, Mental Health, Physical Activity, Signposting / Social Prescribing, Substance Use
  • Rise Yoga Guernsey

    Rise Yoga focuses on Vinyasa Yoga that develops strength, coordination, focus and calm. Specialised Mobility Training, Movement Mapping, Private Sessions [...]

    Categories: Mindfulness/Meditation, Musculoskeletal Health, Physical Activity
  • Staying Active During Isolation

    There is no pill or shortcut that comes even close to what exercise can do for our minds and bodies. [...]

    Categories: Be Active, Coronavirus - Community Support, Physical Activity
  • VisitGuernsey Walking Trails

    Take advantage of VisitGuernsey's series of self-guided walking and cycling routes near you. With all the uncertainty currently swirling around [...]

    Categories: Be Active, Coronavirus - Community Support, Physical Activity
  • Afternoon Tea Dance

    The monthly dance takes place at the Wayside Cheer, usually on the third Sunday of every month. The afternoon is [...]

    Categories: Music, Singing and Dance, Physical Activity
  • Climb LBG

    Climb LBG is a Guernsey based Registered Charity that provides climbing, hill walking and mountaineering activities to give everyone the [...]

    Categories: Children, Young people and Families, Connect/Befriending, Learning and Skills, Physical Activity
  • Sarnia Jiu Jitsu

    About UsWe look to build physical health, a positive, egoless mindset and the ability to defend yourself through the art of [...]

    Categories: Connect/Befriending, Learning and Skills, Men's Health, Physical Activity, Women's Health
  • Gracie Barra Guernsey Brazilian Jiu-Jitsu

    Brazilian Jiu-Jitsu (BJJ) is a martial art and a sport that teaches one how to defend himself/herself against a bigger, [...]

    Categories: Children, Young people and Families, Men's Health, Physical Activity
  • Aerial Yoga with Hannah

    Aerial yoga is playful and creates a feeling of serenity. The support of the sling allows us to experience poses [...]

    Categories: Physical Activity
  • Exercise Roadshow – Classes For Everyone

    Janine Bailey and Faye Spencer are taking exercise into the community and beyond. Classes for everyone including adapted chair based [...]

    Categories: Be Active, Connect/Befriending, Physical Activity
  • The Exercise Roadshow – Party Nights via Zoom

    Why not try an Exercise Roadshow Zoom party? Available for hen parties, Christmas and Birthdays. We may be living in [...]

    Categories: Be Active, Connect/Befriending, Mental Health, Physical Activity
  • Autumn Walking Festival

    Welcome To The Autumn Walking Festival 19 September - 4 October 2020 Whether you want a peaceful stroll, a challenging [...]

    Categories: Connect/Befriending, Physical Activity
  • Guernsey With Kids

    Guernseywithkids.com is a website aimed at providing a hub of relevant information that inspires families to get the best out [...]

    Categories: Arts and Culture, Baby and Toddler, Be Active, Children, Young people and Families, Music, Singing and Dance, Natural Environment, Physical Activity
  • Guided Walks and Tours Around the Bailiwick of Guernsey

    Our qualified guides share a passion for the Islands of Guernsey introducing the history and people, revealing folklore and legends [...]

    Categories: Alderney, Arts and Culture, Physical Activity
  • The Exercise Roadshow – Exercise Group for Mental Health

    Various fitness programmes available and Health Trainer and wellbeing advice. For more information or to book contact Janine or Fay.

    Categories: Mental Health, Physical Activity
  • Guided Walks – Coastal Walks Around Guernsey

    Touching on Guernsey’s history, flora, fauna, tales, anecdotes and stunning views Every Saturday from 4th April to 3rd October at 2.30 [...]

    Categories: Physical Activity
  • Walking Tours with Gill Girard

    Gill Girard organises and leads walking tours on the Channel Island of Guernsey. She is a keen walker and has an extensive [...]

    Categories: Natural Environment, Physical Activity, Staycation
  • Respiratory Physiotherapy at Avenue Clinic

    Respiratory physiotherapy uses a combination of education, breathing exercises and techniques, movement analysis, soft tissue release techniques, postural correction and [...]

    Categories: Heart & Lungs, Physical Activity
  • The Exercise Roadshow

    We would like to welcome everyone to the new Exercise Roadshow page.ER’s mission is to reach out to the minority [...]

    Categories: Connect/Befriending, Physical Activity
  • The Art of Living

    The Art of Living is a non-profit organisation founded in 1981 by the world-renowned humanitarian and spiritual leader Sri Sri Ravi [...]

    Categories: Learning and Skills, Mindfulness/Meditation, Physical Activity
  • Guernsey Sailing Trust

    The Guernsey Sailing Trust is a local charity that aims to make sailing and powerboating accessible to all, no matter your [...]

    Categories: Autism, Children, Young people and Families, Disability, Learning and Skills, Learning Disabilities, Natural Environment, Physical Activity
  • Living Streets Group

    Living Streets Guernsey LBG (formerly STEPS) is a Living Streets UK affiliated group.  Living Streets is the national charity working to create safe, attractive and [...]

    Categories: Physical Activity
  • The Fit Farm Guernsey

    The Fit Farm Guernsey offers friendly advice on nutrition, weight control, general wellbeing and everyday fitness concerns and runs various [...]

    Categories: Physical Activity
  • MY Fitness

    MY Fitness is a Guernsey based gym offering a range of equipment, group exercise classes, personal training and experienced staff [...]

    Categories: Mobility, Musculoskeletal Health, Physical Activity
  • Walk All Over Cancer

    Every March Cancer Research UK encourages everyone who feels they over-indulged at Christmas to get sponsored to walk 10,000 steps [...]

    Categories: Cancer, Physical Activity
  • Guernsey Petanque

    Come and try Petanque The club was formed in 1984 and played at the Friquet Flower Centre from its induction [...]

    Categories: Connect/Befriending, Physical Activity
  • Walk to Run

    Imagine lacing up your trainers, shouting out to your partner that you’re ‘just heading off for a quick run’. You [...]

    Categories: Men's Health, Physical Activity, Women's Health
  • New Waves

    I’m a Holistic Health & Fitness Coach. I help people to make gradual, positive changes in their life, through 1:1 [...]

    Categories: Advocacy and Mentoring, Complementary Therapies, Physical Activity
  • Guernsey Disability Swimming

    Guernsey Disability Swimming LBG (or "GDS" for short) provides opportunity and support for people of all ages with a wide [...]

    Categories: Disability, Learning and Skills, Learning Disabilities, Physical Activity
  • Guernsey Alzheimer’s Association – Golf for People with Dementia

    Opportunity for people with Dementia to play golf every Tuesday at 2pm from 1st October for eight weeks with no [...]

    Categories: Alzheimers, Dementia, Physical Activity
  • Try a Tri Guernsey

    We are a Not For Profit community and events organisation transforming lives through swim, bike and run.  Join free and [...]

    Categories: Connect/Befriending, Mental Health, Physical Activity
  • Strive Ltd

    Strive is a fitness coaching brand and a collective of people who are learning, growing and challenging their bodies and [...]

    Categories: Physical Activity
  • Guernsey Specials Gym Club

    The Guernsey Specials Gym Club is a club for special needs children, run by British Gymnastics qualified coaches. The Club [...]

    Categories: Children, Young people and Families, Disability, Learning Disabilities, Physical Activity
  • Riding For The Disabled

    The RDA offers adults and children the opportunity to ride and experience the benefits and pleasure that it gives. These benefits [...]

    Categories: Disability, Learning Disabilities, Physical Activity
  • Active Guernsey

    Active Guernsey (formerly M.E.N.F.U.N.)  helps local people with learning difficulties go on holidays or to take part in local leisure activities. [...]

    Categories: Learning Disabilities, Physical Activity, Volunteering and Giving
  • Guernsey Paddle Club

    Guernsey Paddle Club (GPC) is principally aimed at standup paddle boarding and welcomes all abilities and levels. They hold races [...]

    Categories: Natural Environment, Physical Activity
  • Men’s Shed Guernsey

    Men's Sheds encourage men to socialise, make and do things together to enhance their sense of purpose and wellbeing. The [...]

    Categories: Arts and Culture, Connect/Befriending, Learning and Skills, Men's Health, Mental Health, Older People, Physical Activity
  • Perfect Balance – Yoga and Pilates – For All Levels

    As a qualified Yoga and Pilates teacher, Steph Charlwood can help you improve your physical, mental and spiritual resilience by [...]

    Categories: Physical Activity
  • Walking Routes

    Tasty Walks is a series of 20 self-guided walks which make the most of the very best the island has to [...]

    Categories: Children, Young people and Families, Physical Activity, Relaxation
  • Outdoor Guernsey

    Outdoor Guernsey is an adventure activities provider running sessions for all ages and abilities in kayaking, paddleboarding, coasteering, cycle tours, [...]

    Categories: Children, Young people and Families, Natural Environment, Physical Activity
  • Outdoor Gyms

    Each location offers a variety of different outdoor gym machines which combine a great workout with the benefits of being [...]

    Categories: Heart & Lungs, Mental Health, Musculoskeletal Health, Physical Activity
  • Club Bon Amis

    The CLUB BONS AMIS is a social and activity club for people aged fifty and over. Join us to make [...]

    Categories: Connect/Befriending, Older People, Physical Activity
  • Go Guernsey Land and Sea

    Phil and Trudy Le Poidevin welcome you to Go Guernsey Land & Sea, our outdoor pursuits company providing many options [...]

    Categories: Children, Young people and Families, Natural Environment, Physical Activity
  • The Yoga Project

    The Yoga Project emerged out of Michael Wegerer’s enthusiasm for Yoga. Michael's yoga classes and his one-to-one lessons are taught in a way that [...]

    Categories: Mindfulness/Meditation, Physical Activity
  • GoYoga

    Jane England, founder of Goyoga, always had a keen interest in health and fitness, working and teaching in some of [...]

    Categories: Mindfulness/Meditation, Musculoskeletal Health, Physical Activity
  • The Body Studio

    Fitness classes suitable for all ages and levels of fitness. Contact Donna to book a class or your health professional [...]

    Categories: Physical Activity
  • Guernsey Dynamics Football Club

    A football club for those who have some form of disability e.g. autism, hearing impairment, diabetes, learning difficulties, ADHD, behaviour [...]

    Categories: Autism, Connect/Befriending, Hearing & Sight, Learning Disabilities, Physical Activity
  • Goodyoga

    I give yoga lessons at home or in clients’ homes on a one to one or one to two basis [...]

    Categories: Physical Activity
  • Personal Training at Kings

    Personal training at Kings can help get faster and better fitness results, increased motivation, ongoing tuition as regarding form and technique, [...]

    Categories: Physical Activity
  • Relaxation at Kings

    If you’re looking to lower your stress levels and become more calm and centred, then Kings Premier Health Club can help.    Yoga classes [...]

    Categories: Physical Activity, Relaxation
  • Body Composition Analysis at  Kings  & Marina Health Clubs

    Knowledge is power when it comes to your body and the KBT (Kings Boditrax) and MBT (Marina Boditrax) machines available exclusively at Kings Premier Health [...]

    Categories: Physical Activity
  • Guernsey Gateway Club

    The club organises social and leisure activities for adults with a learning disability in Guernsey. There are about 45 members [...]

    Categories: Connect/Befriending, Learning Disabilities, Physical Activity
  • Guernsey Sports Association for the Disabled

    We are an active club for people with any kind of learning or physical disability, with members ranging in age [...]

    Categories: Disability, Physical Activity
  • Walking Football

    Walking football is like the game you love, played in a new way. It is a unique small-sided ball game [...]

    Categories: Physical Activity
  • Danceography

    Danceography was established in August 2011. Ballroom, Latin, FitSteps, Argentine Tango - suitable for all ages and abilities along side [...]

    Categories: Music, Singing and Dance, Physical Activity
  • Wheelchairography Guernsey

    Wheelchairography Guernsey has been formed as a group of people who love to dance but now are only able to [...]

    Categories: Disability, Music, Singing and Dance, Physical Activity
  • Performance Pilates

    Performance Pilates is a private equipment studio within Beau Sejour. Individual, Duet or Trio sessions are available 7 days a [...]

    Categories: Physical Activity
  • Katie Brock – Yoga Elements

    We provide a variety of yoga classes, workshops & courses. We offer private one to one classes & local and [...]

    Categories: Complementary Therapies, Physical Activity
  • Kings Premier Health Club

    Kings Premier Health Club offers well-designed, spacious surroundings with top-of-the-range health monitoring equipment and cutting-edge fitness technology at your fingertips.  With [...]

    Categories: Children, Young people and Families, Physical Activity
  • Personal Training at Marina Health & Leisure

    If you require a structured programme to work from, or feel you’ll respond better with some personal one-on-one training, Marina [...]

    Categories: Physical Activity
  • Marina Health & Leisure

    Marina Health & Leisure is located in the centre of St Peter Port. It features a 15m swimming pool, fully equipped [...]

    Categories: Physical Activity
  • Alice Yoga

    Guernsey Hatha Vinyasa Yoga teacher with over 10 years experience. Also teaches meditation, Yin Yoga, SUP and SUP yoga and [...]

    Categories: Complementary Therapies, Physical Activity
  • Swimming – Dolphin Lessons

    Our individual lessons for those with additional needs  are delivered with sensitivity and understanding and are available for children with cognitive, [...]

    Categories: Disability, Learning Disabilities, Physical Activity
  • Relaxation at Marina Health & Leisure

    A unique oasis in the heart of St Peter Port, Marina Health & Leisure is perfectly placed to help you [...]

    Categories: Physical Activity, Relaxation
  • Friday Club

    The Guernsey Sports Association for the Disabled meets every Friday at the KGV club house, Rue Cohu, Castel between 7pm [...]

    Categories: Disability, Learning Disabilities, Physical Activity
  • Monday Club

    A youth club for youngsters with varying special needs (both physical and learning) between the ages of 9 and 21. [...]

    Categories: Children, Young people and Families, Connect/Befriending, Disability, Learning Disabilities, Physical Activity
  • Guernsey Mobility Let’s Go Activity Group

    Held every Tuesday from 13.00 to 14.00 at Beau Sejour, we play all kinds of adapted sports such as football, [...]

    Categories: Disability, Physical Activity
  • Styx Centre – Community Classes & Courses

    As well as being a traditional Community Centre and affordable venue for all, Styx Centre believes in standing up for [...]

    Categories: Community Centres, Connect/Befriending, Learning and Skills, Older People, Physical Activity
  • Guernsey Sports Commission

    We run a number of programmes throughout the year that provide participants of all ages the chance to take part [...]

    Categories: Children, Young people and Families, Physical Activity
  • Guernsey parkrun – weekly free 5km timed run

    What is Guernsey parkrun? It is a 5km run - it's you against the clock. When is it? Every Saturday [...]

    Categories: Children, Young people and Families, Physical Activity
  • U3A

    Learn, Laugh and Live! – all whilst having fun Retired people have a lifetime of experience and, collectively, a vast [...]

    Categories: Arts and Culture, Connect/Befriending, Learning and Skills, Older People, Physical Activity
  • Trinity Seniors Activities

    We have regular Trinity Seniors Activities that are open to anyone over the age of 60: Mid-Week Lunch (Usually Last [...]

    Categories: Connect/Befriending, Older People, Physical Activity
  • Health Trainers

    Health Trainers offer four hours free healthy lifestyle advice and support at one to one appointments with qualified staff. We [...]

    Categories: Alderney, Cancer, Physical Activity, Smoking
  • Chair Based Class

    Is a class for people who wish to complete an exercise class which is predominantly seated with a small portion [...]

    Categories: Older People, Physical Activity
  • Low Impact Aerobics

    A class for people who would like to take part in a low impact aerobics style class.

    Categories: Physical Activity
  • Active Health

    Active Health is for individuals wishing to complete low intensity exercise under supervision. The class is split between the fitness [...]

    Categories: Physical Activity
  • Lifefit

    Lifefit is an Exercise Referral Scheme held at Beau Sejour that provides supervised exercise classes to help improve people's physical [...]

    Categories: Diabetes, Heart & Lungs, Mental Health, Musculoskeletal Health, Physical Activity
  • Girlguiding Guernsey

    Girlguiding is the leading organisation for girls and young women in the British Isles and there are over 700 members [...]

    Categories: Connect/Befriending, Learning and Skills, Physical Activity

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