The Fit Farm Guernsey offers friendly advice on nutrition, weight control, general wellbeing and everyday fitness concerns and runs various weekly fitness classes at our farm in Torteval.
Our Military Bootcamp classes on a Saturday morning are designed to accommodate all levels of fitness and ability with a view to you gradually raising the bar week on week so that you will see a clearly identifiable improvement in your fitness, strength and ability at the end of the course. The class consists of an active warm up followed by military style exercises such as ‘Farmers Carry’ (Jerry cans filled with water), ‘Tractor Tyre Flips’, ‘Rope Drags’ & ‘Rope Hauls’, ‘Weighted Rucksacks’ and plenty of bodyweight exercises as well, followed by a cool down and stretching. Some classes will combine our bootcamp course with HIIT training.
We also run weekly evening HIIT classes on a Monday & Wednesday night at 6.15pm and a Boxing Class on Thursday evenings at 6.15pm.
Mobile or Gym-based Personal Training is available with Carl Garton.
Whatever your ability and whatever your goals are, we can help.