5K Your Way Is a Move Against Cancer initiative held alongside the Parkrun at Pembroke on the last Saturday of each month.
Anyone affected by cancer, their supporters and carers are welcome to join us at their own pace with no pressure to run or complete the full 5km.
Exercise has mental and physical benefits before, during and after treatment. It is a great way to meet others who understand what you are going through for a chat during the walk, or at the Beach House afterwards.
Register at Parkrun.org.uk and meet at the blue flag at 8:45 for a 9am start.