The Yoga Project emerged out of Michael Wegerer’s enthusiasm for Yoga. Michael’s yoga classes and his one-to-one lessons are taught in a way that are suitable for anyone, no matter what their level of fitness or capability. His classes are organised around themes that extend over several weeks. This allows participants to develop a deep personal understanding and experience of yoga.
Class programmes will typically blend yoga philosophy and practices that integrate yoga postures (āsana), yoga breathing exercises (prāṇāyāma), a little chanting (mantra), meditative techniques (bhāvanā), among other authentic yoga techniques.
The combined effect of practising Yoga should be a feeling of increased wellbeing and self-improvement (sattva). Eventually, we may discover that hidden aspect within all of us which needs no improvement.
Michael Wegerer is a yoga practitioner & teacher following the teachings of T.K.V. Desikachar and his father T. Krishnamacharya. He is registered as a yoga teacher at The Society of Yoga Practitioners (TSYP) and the British Wheel of Yoga (BWY).
There are regular classes at Vale Douzaine Room, and other classes pop up in other Guernsey locations. Subscribe for email news letters to find out about classes https://www.michaelwegerer.com/ or follow Michael Wegerer on Facebook https://www.facebook.com/michaelwegereryoga/