Rise Yoga focuses on Vinyasa Yoga that develops strength, coordination, focus and calm. Specialised Mobility Training, Movement Mapping, Private Sessions and Corporate Sessions are available.

Online classes are currently available and members get unlimited free access. You can register via the website.

The 6 Core Principles of Rise Yoga

Parasympathetic Stimulation

Improve Neuromuscular Communication

Restore Spinal Mobility

Purposeful Engagement

Make Friends With Your Joints

Healing Through Community

For an up to date class schedule and to sign up, please check here.

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