Rise Yoga focuses on Vinyasa Yoga that develops strength, coordination, focus and calm. Specialised Mobility Training, Movement Mapping, Private Sessions and Corporate Sessions are available.
Online classes are currently available and members get unlimited free access. You can register via the website.
The 6 Core Principles of Rise Yoga
Improve Neuromuscular Communication
Restore Spinal Mobility
Make Friends With Your Joints
Healing Through Community