Mindful Isles
You will be guided through an 8 week Mindfulness course, which includes both “formal” and “informal” meditation practices, designed to help you cultivate a skill we all have: present moment [...]
The Bailiwick of Guernsey Victim Support and Witness Service
An independent charitable organisation supporting both victims and witnesses of crime. Providing a free, confidential service to victims and witnesses of any crime and their family and friends, regardless of [...]
The Health Improvement Commission
Our vision is for our islands to be places that support us all to lead a healthier life. Our work focuses on four main areas; Be Active, Eat Well, Healthier [...]
Guernsey Mind – Current Events – January 2021 update
Whilst we are all in lockdown and keeping safe with social distancing, we will be running a number of online events. The Guernsey Mind team has adapted our services so [...]
Social Prescribing at QRMP
Social prescribing, sometimes referred to as community referral, is a means of enabling GPs, nurses and other primary care professionals to refer people to a range of local, non-clinical services. [...]
Child and Adolescent Mental Health Service (CAMHS)
CAMHS provides a comprehensive assessment and treatment service for a wide range of problems related to mental health in those under the age of 18. These problems can include; fear [...]
Exercise Roadshow – Classes For Everyone
Janine Bailey and Faye Spencer are taking exercise into the community and beyond. Classes for everyone including adapted chair based exercise. We also do exercise workshop parties, demos, groups and [...]
The Exercise Roadshow – Party Nights via Zoom
Why not try an Exercise Roadshow Zoom party? Available for hen parties, Christmas and Birthdays. We maybe living in different times currently, but we will make your party as fun [...]
Samata Mindfulness
The 8 Week Mindfulness Stress Reduction Course (MBSR) is an evidence-backed worldwide programme that uses meditation and movement practices to help us come more fully into the moment. It promotes [...]
The Exercise Roadshow – Exercise Group for Mental Health
Various fitness programmes available and Health Trainer and wellbeing advice. For more information or to book contact Janine or Fay.
The Decider Skills for Self Help Online Course
The Decider Skills for Self Help Online Course helps increase coping and confidence and improves mental health. The CBT skills are evidence based and effective. You can learn at your [...]
Cognitive Therapy Guernsey
Providing private Cognitive Behavioural Psychotherapy, a talking therapy similar to counselling. I am able to work with individuals (over the age of 16 years) and couples. I am also able [...]