Mindful Isles

You will be guided through an 8 week Mindfulness course, which includes both “formal” and “informal” meditation practices, designed to help you cultivate a skill we all have: present moment [...]

Social Prescribing at QRMP

Social prescribing, sometimes referred to as community referral, is a means of enabling GPs, nurses and other primary care professionals to refer people to a range of local, non-clinical services. [...]

Samata Mindfulness

The 8 Week Mindfulness Stress Reduction Course (MBSR) is an evidence-backed worldwide programme that uses meditation and movement practices to help us come more fully into the moment. It promotes [...]

Cognitive Therapy Guernsey

Providing private Cognitive Behavioural Psychotherapy, a talking therapy similar to counselling. I am able to work with individuals (over the age of 16 years) and couples. I am also able [...]