Performance Pilates is a private equipment studio within Beau Sejour. Individual, Duet or Trio sessions are available 7 days a week by arrangement. The Pilates apparatus is a great complement to the workout you may already do in the gym, fitness class, pool or pitch.
Pilates is for everybody. It was designed to be a universal fitness regimen that could benefit the healthy and the injured, the young and the old, and of course, men and women. Pilates works by building strength from the inside out, rebalancing the body and bringing it into good alignment by targeting the deep postural muscles. Recommended by General practitioners, Sports coaches, osteopaths and physiotherapists, Pilates is designed to integrate awareness and core strength to improve agility, flexibility and economy of motion.
See Performancepilates.gg for more details.
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