Mindful Isles
As lockdown continues, Mindful Isles is offering free Mindfulness Meditation sessions on Mondays and Tuesdays. The intention is to offer moments of gentleness and calm in what is a challenging [...]
As lockdown continues, Mindful Isles is offering free Mindfulness Meditation sessions on Mondays and Tuesdays. The intention is to offer moments of gentleness and calm in what is a challenging [...]
BREATH, HEALTH & WELLNESS SCIENTIFIC PERSPECTIVES By Prof. Dr. Fahri Saatcioglu A presentation and discussion about the key role of the breath on our health and wellness, and how we [...]
Rock Serenity is an alternative and holistic health service based in Guernsey offering Reiki, Meditation and Mediumship Readings. Online services are also available via social media, please message directly to [...]
Rise Yoga focuses on Vinyasa Yoga that develops strength, coordination, focus and calm. Specialised Mobility Training, Movement Mapping, Private Sessions and Corporate Sessions are available. Online classes are currently available [...]
We offer free meditation at this difficult time. "Get equipped with a peaceful happy state of mind." Online Meditation Thursdays 5.30pm - 6pm View event details https://www.artofliving.org/uk-en/program/9363 We also offer a [...]
Lifestyle Yoga Guernsey is lead by qualified Yoga instructor Sophie Marquis and offers Hatha, Ashtangaa, Yin, Sports Yoga and Yogalates focusing on physical fitness, alignment and mental wellbeing. Current classes [...]
As we head into our second lockdown, let me help you maintain your flexibility and sanity with a daily Yoga flow on Zoom. Classes will be 30mins and 45mins throughout [...]
I will guide you through an 8 week Mindfulness course, which includes both “formal” and “informal” meditation practices, designed to help participants cultivate a skill we all have: present moment [...]
The 8 Week Mindfulness Stress Reduction Course (MBSR) is an evidence-backed worldwide programme that uses meditation and movement practices to help us come more fully into the moment. It promotes [...]
Holistic Voice Therapy is a combination of voice, breath, movement and mindfulness techniques which helps the client to enter into a conversation with themselves to support them improve their health, [...]
A very warm welcome to Rose Reiki…My name is Lisette Ellis and I am a qualified Reiki Usui (Okuden) Practitioner. I am registered with the UK’s professional body for Reiki, [...]
A very warm welcome to Rose Reiki…My name is Lisette Ellis and I am a qualified Reiki Usui (Okuden) Practitioner. I am registered with the UK’s professional body for Reiki, [...]