I am a Freedom From Self Sabotage Coach who can help you to understand why you self sabotage and provide you with the tools to heal.

Self sabotage is knowing, or sensing that something is wrong for you, but doing it anyway. This applies to confidence, negative self talk, what ifs, relationships, comfort eating, smoking, scrolling through Instagram for hours, staying in jobs we don’t want to be in… you name it! Self Sabotage coaching is the most efficient and permanent method of turning the life you have, into the life you want.

In 2 x 3hr sessions online or in person (post completion of an in depth questionnaire), we get to grips with understanding the basics of the subconscious mind, learning about how you personally have created certain stories and narratives that fuel self sabotage and then becoming a master at changing those stories. There is no trudging through mud, this is a light journey to re-discovering who you were always meant to be.