Qi Gong/Tai Chi at Styx

Come and enjoy this amazing yet gentle form of exercise, which offers many prove health and wellbeing benefits including lower blood pressure, improvements in balance, sleep, muscle strength and memory, as well as chronic pain relief and reduced stress.

The Qi Gong sessions are provided by the Partnership between Styx Centre, Bailiwick Social Prescribing and Arts for Impact. The aim of the partnership is to facilitate and provide social, creative and wellbeing activities which are accessible and affordable to all.

The classes therefore operate on a payment by donation basis.