Aerial yoga is playful and creates a feeling of serenity. The support of the sling allows us to experience poses we may not be able to achieve on the mat and allows for a deeper stretch. Classes are a place to restore, release and reinvigorate.
It’s never too late for a new love in your life! Here are just some of the reasons why Aerial yoga is becoming so popular:
- beginner friendly
- decompresses the spine
- builds upper body strength
- enhances core strength
- builds self confidence
- releases endorphins
- increases balance and proprioception
- improves mental health
Beginner’s Course – This course is 6 weeks long, and will teach you all the basics and increase your confidence in the sling. After attending the course you will be able to advance to the Improver’s classes.
Improver’s Class 1 hour – This class is for those who have completed the Beginner’s course and are ready to progress with their practice. Working at your own pace.