Every March Cancer Research UK encourages everyone who feels they over-indulged at Christmas to get sponsored to walk 10,000 steps every day for a month.

Get fit and feel amazing as you step up to raise money for life-saving cancer research. Whether you walk to work, take up jogging, or give the lift a miss or why not plan fun ways to fit in some extra steps and the money you raise will help bring forward the day when all cancers are cured.

As well as helping to raise money for charity, the challenge has many health benefits as moderate exercise can help build stamina, burn calories and keep a healthy body weight, which reduces the risk of 13 different types of cancer.

If you need a new and achievable challenge for this year, visit our website and sign up now to Walk All Over Cancer.