Health Trainers offer four hours free healthy lifestyle advice and support at one to one appointments with qualified staff.

We can help you make big differences through small steps if you want to make a change and become healthier. Topics covered include weight management, healthy eating, alcohol, physical activity and mental wellbeing.

During the first meeting with your Health Trainer, you will be able to talk about the kind of support you’re looking for. Meetings are held at the most convenient location for you. This might be  a café, your workplace, a community space or, after the first meeting, at your home.

Together, you’ll agree on a number of personal health goals and how best to achieve them. Everything that is discussed will be treated in the strictest confidence

This is a free service for all Bailiwick residents. All we ask is you are prepared to make changes and are ready to get started!

Alderney Health Trainer
Contact: Julia Hetherton
Mobile: 07781 139492

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Cost: Free

Age: Adults

Phone: 01481 227311

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