I offer a professional, confidential and safe counselling service for adults and young people who want to improve their mental health and emotional wellbeing.
I regularly help people with depression, anxiety, panic attacks, phobias, PTSD, trauma, addiction, OCD, anger, bereavement, low self-esteem, and current or historical sexual, psychological or physical abuse, as well as many other personal issues affecting mental health.
I also offer Performance Coaching to help people with work or sport psychology – winning the mental game.
I start with a Person Centred approach and may integrate aspects of the following:
Cognitive Behavioural Therapy, Exposure Response Prevention, Acceptance/Commitment,
Dialectic Behavioural Therapy,
Neuro Linguistic Programming & the Rewind Technique.
I also use creative methods where appropriate and if you are comfortable to do so. With children/young people I may draw on more creative and play-oriented processes rather than relying purely on one-to-one discussion.
I am solution focussed – sometimes it is important to spend time talking about what has happened and sometimes it is better to be challenged, to process and to move to a better place.
My counselling room – located near the bottom of the market steps in St. Peter Port – is convenient for people working in town, whilst with parking and the bus terminus close by, it is accessible from the rest of the island.