Zest Psychotherapy

Zest is a partnership of therapists based in Guernsey. We offer a new and very effective way of helping you to overcome any emotional difficulties you may face and improve your life.

We are all fully trained, qualified and experienced in Human Givens, a fresh approach which is more action than talk!

We’ll help you find practical solutions to your problems, setting you on the road to recovery from your very first appointment with us.

Many people need only a few sessions to get back on track and we see it as success when you no longer need our help.

Zest offers fast, effective help with:

• Anxiety and Stress

• Depression

• Panic attacks

• Phobias

• Low self-esteem

• Self harming

• Poor concentration

• Relationship issues

• Anger management

• Trauma

• Addiction (all kinds)

• Bereavement

• Poor sleep

How we can help

We will take the time to really listen to you and ask about your life and the difficulties you’re experiencing at the moment.

We use a range of tried and tested techniques to help you solve the problems holding you back and develop new life skills.

We won’t keep asking you to talk about painful memories … instead we’ll help you to harness your own strengths and resources to overcome difficulties.

How long will it take?

You will start on the road to recovery from your first appointment with us.

Most people only need four to six sessions to make lasting improvements.