The Decider Skills for Self Help Online Course helps increase coping and confidence and improves mental health.  The CBT skills are evidence based and effective.  You can learn at your own pace, followed by an included individual follow up session with a therapist on completion.

The Decider Skills are winning strategies for mental health.  32 effective skills designed to help you manage your emotions and to make positive changes.  We have simplified complex theory into user-friendly, practical, memorable and effective skills for you to learn at home. Please share the skills with friends and family and discuss how they can use them to support you.