Exercise is an amazing tool to help us feel happier, more energised, and more optimistic. With the schools closed and with us all spending more time at home, it’s more important than ever that we keep moving and stay healthy and positive.

The workouts are fun and suitable for all ages and even adults can get involved. You don’t need any equipment, just tune in to my YouTube channel every morning at 9am Monday to Friday for a fun 30-minute workout. 

PE with Joe YouTube Channel – https://www.youtube.com/playlist?list=PLyCLoPd4VxBuS4UeyHMccVAjpWaNbGomt

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