Get fit where you sit! Come and join us for Chair Yoga. Every Thursday 3.45 – 4.45pm at St. Martin’s Community Centre.

Beginners welcome. Over 65s encouraged but any age welcome!

Contact Olivia for further details: Call 07896 807936 or email oliviachesney@hotmail.co.uk

Who benefits?

Individuals with:
Arthritis
Weight challenges
Recovering from injury, surgery or illness
Senior community and office employees
Anyone with difficulties getting down onto floor on yoga mat

What are the the benefits?

Counteracts aging process
Improves circulation
Strengthens body/weight loss
Increases flexibility
Lubricates joints and improves range of motion/mobility
Improves balance and concentration
Eliminates toxins
Relaxes mind and body

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