Individuals with: Arthritis Weight challenges Recovering from injury, surgery or illness Senior community and office employees Anyone with difficulties getting down onto floor on yoga mat
What are the the benefits?
Counteracts aging process Improves circulation Strengthens body/weight loss Increases flexibility Lubricates joints and improves range of motion/mobility Improves balance and concentration Eliminates toxins Relaxes mind and body
Who we are
Unit 4, Cour Du Bordier, 42 The Bordage, St. Peter Port, Guernsey. GY1 1BP