Guernsey SAS – Swim All Seasons
Cold water swimming has long been shown to offer significant health benefits, and now, more scientific evidence is emerging showing the physical, mental and emotional improvements to those who take [...]
Saffery Rotary Walk
THE WALK IS BACK ! ON 5 JUNE 2021 - BIGGER & BETTER THAN EVER BEFORE We are pleased to report that we are returning to the Guernsey calender in 2021 BIGGER and BETTER and, after [...]
The Health Improvement Commission
Our vision is for our islands to be places that support us all to lead a healthier life. Our work focuses on four main areas; Be Active, Eat Well, Healthier [...]
Rise Yoga Guernsey
Rise Yoga focuses on Vinyasa Yoga that develops strength, coordination, focus and calm. Specialised Mobility Training, Movement Mapping, Private Sessions and Corporate Sessions are available. Online classes are currently available [...]
Guernsey Mind x Beinspired Yoga via Zoom
Guernsey Mind and Beinspired Yoga have teamed up to offer islanders free Yoga classes via Zoom every Wednesday and Saturday during lockdown. The classes welcome participants of all abilities and [...]
Staying Active During Lockdown
There is no pill or shortcut that comes even close to what exercise can do for our minds and bodies. The universal truth of physical activity being good for us, [...]
Lifestyle Yoga via Zoom
Lifestyle Yoga Guernsey is lead by qualified Yoga instructor Sophie Marquis and offers Hatha, Ashtangaa, Yin, Sports Yoga and Yogalates focusing on physical fitness, alignment and mental wellbeing. Current classes [...]
VisitGuernsey Walking Trails
Take advantage of VisitGuernsey's series of self-guided walking and cycling routes near you. With all the uncertainty currently swirling around the island, it's more important than ever to maintain a [...]
Go Yoga via Zoom
As we head into our second lockdown, let me help you maintain your flexibility and sanity with a daily Yoga flow on Zoom. Classes will be 30mins and 45mins throughout [...]
P.E. With Joe
Exercise is an amazing tool to help us feel happier, more energised, and more optimistic. With the schools closed and with us all spending more time at home, it's more [...]
Afternoon Tea Dance
The monthly dance takes place at the Wayside Cheer, usually on the third Sunday of every month, see our 2021 flyer for dates. The afternoon is filled with all the [...]
Social Prescribing at QRMP
Social prescribing, sometimes referred to as community referral, is a means of enabling GPs, nurses and other primary care professionals to refer people to a range of local, non-clinical services. [...]